lindsayrosser
Mind-Body Series - Pelvic Self Release Techniques
Here on the blog, we’ve previously talked about the importance of integrating somatic practices into our journey towards wellness....
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lindsayrosser
- Jun 9
- 13 min
Mind-Body Series: Diaphragmatic and Abdominal Self Release Techniques
Here on the blog, we’ve previously talked about the importance of integrating somatic practices into our journey towards wellness....
150
lindsayrosser
- May 9
- 3 min
Mind-Body Series: The Body’s Interconnected System - A focus on the throat and pelvis connection
In somatic practices, such as yoga and other body-oriented modalities, the interconnection of the body is emphasized. These practices...
140
lindsayrosser
- May 9
- 11 min
Mind-Body Series: Neck, Throat, & Chest Self Release Techniques
Here on the blog, we’ve previously talked about the importance of integrating somatic practices into our journey towards wellness....
290
lindsayrosser
- Apr 4
- 7 min
Mind-Body Series: Ocular & Oral Self Release Techniques
Here on the blog, we’ve previously talked about the importance of integrating somatic practices into our journey towards wellness. This...
470
lindsayrosser
- Mar 7
- 8 min
Mind-Body Series: Awakening Our Body
"Body is the outward manifestation in the physical space of the mind. It is now known that every cell has a memory. The memories of past...
540
lindsayrosser
- Jan 30
- 12 min
Social Support: How to Build and Maintain Your Relationships
Research shows that healthy relationships can reduce stress and improve your overall health and sense of wellbeing. Building a...
450
lindsayrosser
- Jan 4
- 7 min
Living with Inundation Anxiety: How to Recognize and Reduce your Defenses
Many– if not most– of us are walking through the world with defenses and maladaptive stories rooted in our unmet childhood needs and...
840
lindsayrosser
- Dec 1, 2022
- 4 min
Do I Have Abandonment Anxiety?
Every human falls on the spectrum of abandonment and/or inundation injuries. Why? Because there’s no such thing as perfect attunement and...
640
lindsayrosser
- Dec 1, 2022
- 6 min
Living With Abandonment Anxiety? Here’s How to Heal Your Longings and Fears
In this article we are going to focus on how to heal and overcome abandonment anxiety. Please reference the "Do I Have Abandonment...
540
lindsayrosser
- Oct 28, 2022
- 6 min
Affirmations for Healing Codependency
In this article we are going to focus on how to heal and overcome codependency in our lives. We will do this by identifying the lies that...
1530
lindsayrosser
- Oct 28, 2022
- 5 min
Am I Codependent?
The concept of codependency is bewildering to many. After all, it’s a multifaceted, highly complex problem many of us experience, but are...
1680
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