Blog | WellBeings Therapy

lindsayrosser

Mind-Body Series: The Body’s Interconnected System - A focus on the throat and pelvis connection

In somatic practices, such as yoga and other body-oriented modalities, the interconnection of the body is emphasized. These practices...

lindsayrosser

Mind-Body Series: Neck, Throat, & Chest Self Release Techniques

Here on the blog, we’ve previously talked about the importance of integrating somatic practices into our journey towards wellness....

lindsayrosser

Mind-Body Series: Ocular & Oral Self Release Techniques

Here on the blog, we’ve previously talked about the importance of integrating somatic practices into our journey towards wellness. This...

lindsayrosser

Mind-Body Series: Awakening Our Body

"Body is the outward manifestation in the physical space of the mind. It is now known that every cell has a memory. The memories of past...

lindsayrosser

Social Support: How to Build and Maintain Your Relationships

Research shows that healthy relationships can reduce stress and improve your overall health and sense of wellbeing. Building a...

lindsayrosser

Living with Inundation Anxiety: How to Recognize and Reduce your Defenses

Many– if not most– of us are walking through the world with defenses and maladaptive stories rooted in our unmet childhood needs and...

lindsayrosser

Do I Have Abandonment Anxiety?

Every human falls on the spectrum of abandonment and/or inundation injuries. Why? Because there’s no such thing as perfect attunement and...

lindsayrosser

Living With Abandonment Anxiety? Here’s How to Heal Your Longings and Fears

In this article we are going to focus on how to heal and overcome abandonment anxiety. Please reference the "Do I Have Abandonment...

lindsayrosser

Affirmations for Healing Codependency

In this article we are going to focus on how to heal and overcome codependency in our lives. We will do this by identifying the lies that...

lindsayrosser

Am I Codependent?

The concept of codependency is bewildering to many. After all, it’s a multifaceted, highly complex problem many of us experience, but are...