With over 10 years of experience in teaching mindfulness meditation and providing a variety of Evidence Based Practices in psychotherapy, Sarah brings a holistic and culturally sensitive approach to mental health treatment.
As a provider, Sarah is passionate about helping those who want to reclaim their lives and future by confronting patterns in their lives that are keeping them stuck. She believes the cycle-breaking work we do on an individual level helps to heal our communities and world. Through developing self-compassion and understanding, she enjoys supporting clients in transforming their relationship with themselves and learning to trust their own inner wisdom.
Sarah is a certified diplomat of the Academy of Cognitive Therapy specializing in the incorporation of mindfulness principles and somatic work in the treatment of trauma. She has experience working with individuals from marginalized communities, trauma survivors, single parents, young adults, and family members affected by mental illness and drug/alcohol addiction.
Sarah has also recently completed Levels I and II of Gottman Method Couples Therapy. She is excited to extend her practice to partners looking for support in enhancing their intimacy and connection by overcoming challenges in their relationship.
Sarah obtained her B.A. in Psychology at University of California, Irvine in 2009 and her Master of Social Work degree at California State University, Long Beach in 2012. She honors human diversity and is LGBTQ+ affirming.
Sarah works with adults and provides services in English.
Dialectical Behavior Therapy (DBT)
Seeking Safety: Trauma & Substance Abuse
Beyond Trauma: Gender specific trauma treatment for women
Crisis Oriented Recovery Services
Cognitive Processing Therapy (CPT)
How Deaf Mental Health is Unique
Marital & Premarital
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral (CBT)
Racial Justice Allied